I was not born with a good physique.
From a young age I was unsatisfied with the way I looked. Growing up skinny, I eventually
wanted to make a difference in my teenage years and build a physique that I could be both
confident
and proud of. So I spent the past 12 years learning more about the intricacies of applied
fitness and health – and I fell in love.
Fitness is not my life.
Without a real life fitness role model, I tried countless workouts, programs and even diets
(some good, some bad) that I could find on the internet while being a full-time A+ student
and running track &field. And over the course of 11 years, juggling fitness with the rest of
my life, I slowly trained myself the nuances of building muscle and getting lean to build the
physique that you see today – all the while being a full-time student graduating with
Highest Honors in both High School and University. I am proud to have found a balance where I
can
smash my fitness goals while still enjoying the other important aspects of life – good food,
good
friends, good memories. Today, I've helped hundreds of other normal people incorporate
fitness sustainably into their busy lives while still maintaining the other aspects of life that
people find enjoyable.
Here's one of the biggest thing I learned over those 12 years, I attribute my success in
fitness to one fundamental thing – consistency. I learned that the most important factor in
building
the physique of your dreams is finding a fitness routine that fits with your schedule – don't
make fitness your life, make fitness part of your lifestyle.
I found my path in fitness all the while living a life outside of it, let me help you
find yours.
Coaching services depend on the type and length of program that best fit your goals. Every plan is personalized to your training experience, equipment, and desired level of support.
I highly recommend scheduling a call so we can find the most accurate estimate for your program.
I recommend planning for at least 6 months—that's how the program is designed to help you reach your goals in a sustainable way. This ensures enough time to see real results that last—not quick fixes that fade. You'll know exactly what to expect before starting.
No problem. I've worked with clients dealing with old injuries, food allergies, and medical limitations. Every plan can be customized so you can train safely, eat foods you enjoy, and still make consistent progress — as long as you're not allergic to hard work!
That depends on your starting point, effort, and consistency. Most clients begin noticing changes within 4–6 weeks if they stay consistent, work hard, and follow the plan. The weekly check-ins help me track your progress and make adjustments so we keep moving forward. You truly get what you put into the program.
Commercial gyms are wonderful and encouraging places that not only get you in the right mindset to train hard, but also offer specialized equipment—giving you more ways to optimize your training and maximize results.
If you're intimidated, we'll work together on a strategy to help you feel comfortable and confident there. 🙂
Absolutely. Many of my clients travel for work or pleasure. I'll adjust your workouts and provide flexible nutrition recommendations so you can stay consistent no matter where you are—hotel, home, or gym.
Yes! You'll get clear step-by-step guidance in the app for all your major lifts, exercise demo videos, progress tracking, and meal example recipes. You can also message me directly in-app anytime with questions — even if you've never tracked before, you'll be fully supported.
Yes. I coach both men and women, and every program is personalized to your goals, training history, and preferences.
